How to lose weight in a week.What you have to eat.Basic rules of a 7-day diet

Is it realistic to lose 5-10 kg?For a week without diets?

1. Experts claim that they can lose the specified weight.But you have to adhere to all the following rules and do sports (even with ordinary gymnastics in the morning).
2. Since it can be difficult for beginners to lose weight without diet and remove the stomach, create a nutrition plan and prepare yourself morally.Do you need an incentive that cannot break.
3. All foods that contain sugar, fast food, soda, alcohol are excluded from the food.The base consists of fruits with berries and vegetables, water, low -fat meat, seafood, fish, legumes, legumes, low -fat milk and everything we will talk about below.
4. If you have wondered how you can lose weight by up to 10 kg in a week, you have to do sports.This is the only way to get rid of the centimeters hated without diets at home.Sport is an intensive cardio training that aims to burn fat.
5. For a quick weight loss, you need to combine cardio (at least 4 hours a week) with performance (3 hours a week).Such a duet will lead to a quick loss of body weight and the formation of relief.

Fast weight loss of 5 kg.For a week without diets: 12 steps

In the following we will tell you how you can quickly lose weight by 5 kg.All following rules lead to the result of the week, subject to requirements at home.Without losing weight is a reality!

Step No. 1. Drink water

1. Reduction of weight and cleaning are related concepts.If you have a body contaminated with slag and toxins, you will never lose weight.So drink, drink and drink water again!
2. It is necessary to consume at least 2 liters a day.Cleaned bottle fluid.Sokated juices, soda, sweet compotation, alcohol are completely excluded from the menu.
3. Drink a glass of water with lemon juice 45 minutes before eating.Then consume the same amount of lemon water after 2 hours after eating.These are the foundations.In addition, the use of lemon water at room temperature in the morning is not superfluous.
4. Many underestimate the water, although this is the basis for everything.It triggers metabolic processes in the body, lets the blood circulate more, cleaning lymph, kidneys, liver and intestines.You will forget constipation forever and lose weight quickly.
5. If it is difficult to keep drinking mode, download the application on your smartphone, which will remind you of the need to drink.

Step No. 2. Fast food completely exclude

1. We continue to say how to quickly decrease by 5 kg.To remove excess weight at home in a week, remove all snacks, cookies and sweets.Then they will drop a decent without diets and on the PP.Appropriate the household so that you don't eat chips and other "bad things" with them.
2. It is not necessary to bite with fast pancakes or burgers.Take apples, nuts, natural yoghurt without additives, cottage cheese, dried fruits and other usefulness than snacks.
3. Fast food, canned food, smoking, other spaces and semi -finished products are excluded from the menu (and not only for the period of weight).Just lie down on the damped damped, steamed.
4. Bird with skin, fat meat, lard - all of this is prohibited.Find out the basics of the right nutrition now, because then it will be too late.While they chew bad things, others saturate the body with valuable products.

Step No. 3 .. Avoid quick carbohydrates

1. What needs to be excluded?Potatoes, polished rice, wheat bread, noodles do not consist of hard wheat, ice cream, cake and sdoba, chips, sugar.
2. Decision of how to quickly decrease by 5 kg.Think of an important aspect in a week.At home it is enough to give up fast carbohydrates, and that's it!The weight without diets will be made available to you.

Step No. 4. Accelerate the metabolism

1. Their main task is to accelerate all metabolic processes so that the adipose tissue does not accumulate, but on the contrary disappears.For this purpose you can buy food supplements in a pharmacy.All of them are a supplement to food and do great tasks.
2. But for those who are not willing to spend money on pharmacy supplement, we will advise a list of products that are mandatory.Place on lentils, low -fat cheese (hard and soft varieties), chilli pepper, ginger (you can prepare a Miracle Cocepy), avocados, cinnamon, honey, milk and all milk products.
3. Make sure to rule out salt, soda from the diet.They delay water and inhibit weight loss.The menu should have food with omega 3, 6 acids, vitamin D, protein, fiber (fiber).
4. The basis of the diet (30-40%) should be fresh fruit with vegetables and berries.Another 50% are protein feed.These are the basics you need to know to lose weight.
5. Alternative cardio (e.g. running) with performance (crouch with dumbbells) exercises.This is a super effective technology.Go on foot more often, climb the stairs, not on the elevator.
6. We continue to say how to lose 5 kg quickly.To reduce the weight in a week, drink water.At home you can prepare it with ginger, lemon, honey, cinnamon and drink on an empty stomach.Then you will be able to deal with the task without diets.
7. Important!Never miss breakfast.We woke up, drank a glass of water with lemon, waited 45 minutes and breakfast.Breakfast is the basis that triggers the metabolism better than anything else.

Step No. 5. Throw smoking

1. The tobacco addiction is the most harmful habit that is difficult to give up.Many don't know how to take their mouth and hands when they get rid of cigarettes.
2. Fortunately, there is a solution for you.Electronic cigarette, which is seasoned with special liquid.You can also buy in any online shop, liquids.
3. Cigarettes slowly slow down metabolic processes, which is why the fat is accumulated and difficult to leave.If you can't stop smoking, buy an electronics and start doing more sport, a shame on your body.
4. Tobacco clogs blood vessels, leads to apathy and chronic tiredness and pollutes the body with poisons.Under such conditions, it will be difficult for you to lose weight.

Step No. 6. Breakfast

To understand how to quickly lose 5 kg.In a week you should adhere to simple rules.At home you lose weight without dieting if you don't miss the breakfast.

1. Studies have shown that a long hunger does not help to say goodbye to unwanted kilograms.On the contrary, such actions lead to the development of serious pathologies.
2. The body begins to work properly at the time of breakfast.If you miss it, you cannot say goodbye to fat.Since you can lose weight quickly and easily at home, you should start with a delicious breakfast.You will lose weight without dieting.
3. Studies have confirmed that food consumption with a high calorie content at the beginning of the day contributes to a rapid decrease in the body's overall weight.If you take the habit to have breakfast, you significantly improve the metabolism.
4. Breakfast, they support the optimal insulin level in the blood.Started correctly, the day increases performance.Thanks to this, the early process of burning calories begins.
5. After waking up, breakfast gives the body important nutrients.If you miss the morning meal, the condition gets much worse.A really started day gives you more energy for body and brain activity.
6. Breakfast can understand how you can quickly lose 5 kg.For a week.If you eat in the morning, you will hold the normal weight back at home without diets.Breakfast also helps reduce the risk of diabetes.

Step No. 7. Eat products with a negative calorie content

1. Products with a negative calorie content require a lot of time for digestion and assimilation.
2. For this reason, the body has to spend many of its own calories.As a result, the metabolism is accelerated, natural weight loss occurs.
3. Among these products, zucchini, broccoli, asparagus, spinach, celery, cucumbers and lettuce leaves should be differentiated.

Step No. 8. Eat in small portions

1. The process of weight loss depends directly on how often you eat a day.Take the habit of eating from small plates.Forget additives.

2. You should eat 5-6 times a day.This does not mean that you will eat more products.This practice enables you to deceive your stomach and give it a constant feeling of saturation.
3. So you will know how to lose 5 kg quickly.For a week.Eat right at home.Then it will do without diets.

Step No. 9. Domest

1. If you sleep on the right watch and a lot of time, there are no problems with health and nervous system.As a result, you will always feel happy and energetic.You will have the strength to do different things.
2. With high quality, the body can completely relax and relax.For this reason, excess calories are burned during vigilance and, as a result, a quick weight loss.Sleep for about 7-8 hours.

Step No. 10. Change your lifestyle

1. Take the habit of always cooking food yourself.Forget fast foods and semi -hostile products.
2. You can control the number of calories.In order to lose weight faster, physical exercises are not superfluous.
3. If you spend a long time on a computer or television, this contributes to an early set of overweight.
4. Try to move more on foot.Refuse the elevator, use less escalators or a machine.Drink more water.

Step No. 11. Do not eat at a later date

1. There quickly lose 5 kg quickly.In a week it is pretty real, you have to stop eating after a certain time of day.At home, start without losing weight.
2. In order to lose weight, there is a schedule itself.Describe the time of food and follow the plan strictly.The result does not let her wait long.

Step No. 12. Avoid stress

1. Stop, worry about overweight.Try to minimize stress in working and home environment.Serious health problems develop on frequent experiences, including obesity.
2. When you are faced with an unpleasant situation, listen to your favorite music and calm down.Well if you can do yoga.
3. If possible, visit exotic places, calm parks, salty or fresh sources.Learn to meditate and breathe deeply.Domest.

Turn on the right wave and set a goal.There quickly lose 5 kg quickly.In a week they really make a schedule for themselves.At home, eat properly and lead an active lifestyle.As a result, they become excess weight without dieting skin.